For one, it reduces obesity and can help protect against diabetes - both increase your risk for developing Alzheimer’s. Lowers risk for disease: Intermittent fasting can boost brain health and lower your risk for neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Intermittent fasting can put the brakes on the aging process, keeping you mentally sharp and healthy. Intermittent fasting and the brainĪs you get older, there’s less blood flow to the brain, your neurons shrink, and your brain volume declines. Putting Brain Octane Oil in your Bulletproof Coffee hightails you into ketosis, and keeps you there even if you have some carbs in your diet. īulletproof intermittent fasting kicks it up a notch. Īnother study found that obese adults who followed the alternate-day fasting method (when you eat 25% of your daily calories on one day, and then eat normally the following day) lost roughly 13 pounds over an eight-week period. What’s more, time-restricted mice who were allowed free access to food on weekends looked about the same as mice who fasted seven days a week, suggesting that a brief break from fasting won’t mess with your progress. Without glucose, you switch over to burning fat for fuel in a process called ketosis.Ī 2014 study found that adult mice who were restricted to eating within a nine- to 12-hour period gained less weight and had less fat mass than mice who ate at all hours. Fasting drains your body of its glucose reserves, its main energy source from food. If you want to lose fat, intermittent fasting is the way to go. Here are the powerful benefits of intermittent fasting: When you switch to an intermittent fasting diet plan, you upgrade your performance in a number of ways. Learn more about intermittent fasting and how to do it with this handy beginner’s guide. This simple hack keeps you in a fasted state while nourishing your body with good fats. With the Bulletproof Intermittent Fasting method, you skip breakfast, and drink a cup of Bulletproof Coffee instead. The Bulletproof Diet adheres to the latter type, known as 18:6, with one key difference. Some people fast for one or two days at a time, while others fast for 18 hours a day. There are several different types of intermittent fasting. Intermittent fasting is when you eat during a specific period of time, and you fast the rest of the time. But first, a quick primer on intermittent fasting and how it works. Read on for the science-backed benefits of intermittent fasting. Some are pretty obvious, like weight loss, while others might be more surprising. Intermittent fasting benefits your body and your brain in all kinds of ways. What exactly can it do for you? The answer - a lot. If you’re new to intermittent fasting, you’re probably wondering what all the hype is about. You skip breakfast, and drink a cup of Bulletproof Coffee instead.
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